I am a UKCP accredited Psychotherapist and Supervisor, who, alongside a private practice and consultancy, has worked as a clinical lead across the NHS, local authorities and the voluntary sector, helping hundreds of people turn their pain into power. As someone with ADHD, I specialise in helping people find the gold in their neurodiversity.

Anxiety

Stress and Depression
Neurodiversity

Coming to terms with significant events: eg trauma, illness, loss, parenthood

Relationship difficulties
Cancer and serious illness
Gender and sexuality
Mental illness - including voice hearing
Trauma – Rewind Therapy and EMDR

1-1 therapy usually means meeting for a 50 minute session once a week or fortnight, either online or in person. To break it down, often, around 5 minutes of the session may be spent looking at goals we set the last time we met, 30 minutes might be exploring a current difficulty, 10 minutes might be pulling it together to see what we can learn or understand from it, and 5 minutes might be setting some things to try out or explore over the course of the week, given what we’ve learned. We can work in a timelimited way or through ongoing sessions. I often work with people for between 6 months and 2 years, but we work out what is right together.

If we think it useful, we might use tools like EMDR or Rewind therapy to help process painful memories or experiences.

£90 - £130 online, depending on your circumstances.

Please get in touch for a free 30 minute consultation.